I heard about MASA chips and was so excited to find a company making nixtamalized chips cooked in tallow - this was the first I've ever...

Sparrow Market in Ann Arbor hand makes their sausages and they also have an ingredient list that they're not afraid to share.

What? That's probably what I'd say if I hadn't written the title, haha. Scrap Marmalade...what is it? Why make it? Does it taste any...

It might seem weird that I am doing a review on store-bought sausages...but the thing is, one: I like food. And, two: although my hubby...

What's in your pantry? I have a wide variety, but one of my favorite brands I've always got on hand is Healthy Traditions. I've been...

*Affiliate links & codes are used throughout this post; please see disclaimer at footer and thank you for your support. Kossma Beauty...

There's so much out there right now about PUFA's aka polyunsaturated fatty acids. I'm not here to dive into all that, there are so many...

The combo of strawberry banana takes me back to my childhood. I don't quite know why. Maybe the taste of baby food? Tutti frutti? I...

*Affiliate links & codes are used throughout this post; please see disclaimer at footer and thank you for your support Confession time: I...

Where all my chai lovers at?! Do you know "chai" actually means tea?! Fun fact for ya! Last night I was craving something but I didn't...

My husband does a great job at checking ingredients and finding new things for me to try. I can't tell you how happy I was when he found...

Everyday stress is always there. But now, now it's a little different. Even if I try to shield myself from being saturated with the...

Photo byMilada VigerovaonUnsplash I love sprouts. I pick them up at the market regularly. What I didn’t know was how easy they are to...

Photo by Buzz Andersen on Unsplash ...And the band members would be: Al, Pb, & Hg (get them out of me)! Their opening act: Arsenic &...

A quick treat that is free of: soy, dairy, gluten, and nuts!

We make our own stock out of leftover bones; from turkeys, rotisserie chickens, lamb legs, etc..

Adding tiger nut butter to my coffee adds a nutrient dense, earthy, nut like taste with a froth that doesn't quit!

I have known that there is glyphosate contamination even in organic fruits and veggies for...

Photo by Joanna Kosinska on Unsplash I received so many inquiries when I shared my his and hers fermented oats pictures on my Instagram...

I love adding collagen as a protein source with the fat profile of avocados.  I find it holds me over better than...