The combo of strawberry banana takes me back to my childhood. I don't quite know why. Maybe the taste of baby food? Tutti frutti? I...

*Affiliate links & codes are used throughout this post; please see disclaimer at footer and thank you for your support Confession time: I...

Although date night ideas are probably something needed now more than ever, that is not the kind of date night I'm talking about. I'm...

My husband does a great job at checking ingredients and finding new things for me to try. I can't tell you how happy I was when he found...

*Affiliate links & codes are used throughout this post; please see disclaimer at footer and thank you for your support. Before I get...

Photo by Glenn McManus, McManus Media. Pictured: Here I am preparing to throw my axe! Side note: it looks like this was a bad day to...

Seamoss, aka Chondrus Crispus aka Irish Moss is a type of algae. It can be farm - raised, so be sure to check my link below for...

Everyday stress is always there. But now, now it's a little different. Even if I try to shield myself from being saturated with the...

Photo byMilada VigerovaonUnsplash I love sprouts. I pick them up at the market regularly. What I didn’t know was how easy they are to...

BAJOS About seven years ago I found out about bajos. The steaming has been popularized in mainstream culture in the more recent years,...

Photo by Buzz Andersen on Unsplash ...And the band members would be: Al, Pb, & Hg (get them out of me)! Their opening act: Arsenic &...

I started a podcast, The BlondeCast!

We make our own stock out of leftover bones; from turkeys, rotisserie chickens, lamb legs, etc..

My family went to Italy when I was in Chiropractic school...

To celebrate the super blood wolf moon, I thought I'd share the awesome gift theme my husband gave me...

I thought I'd put together a list of books that have had a big influence on my health and personal choices: 1.

Adding tiger nut butter to my coffee adds a nutrient dense, earthy, nut like taste with a froth that doesn't quit!

I have known that there is glyphosate contamination even in organic fruits and veggies for...

I love adding collagen as a protein source with the fat profile of avocados.  I find it holds me over better than...