A quick treat that is free of: soy, dairy, gluten, and nuts!

My hubby got me a bottle of Genepy Des Alpes for Christmas. If you follow my Instagram stories, you may have seen a holiday cocktail...

We make our own stock out of leftover bones; from turkeys, rotisserie chickens, lamb legs, etc..

My family went to Italy when I was in Chiropractic school...

I thought it'd be fun to taste test all the alcoholic gifts we got for Christmas, and what's better than sharing that with everyone?

Adding tiger nut butter to my coffee adds a nutrient dense, earthy, nut like taste with a froth that doesn't quit!

Photo by Joanna Kosinska on Unsplash I received so many inquiries when I shared my his and hers fermented oats pictures on my Instagram...

I love adding collagen as a protein source with the fat profile of avocados.  I find it holds me over better than...