top of page
Recipes, Reviews, Travel & More


TSB's Twist on Buffalo Chicken Dip
I wanted to make a buffalo chicken dip with cleaner ingredients, so here's how I winged it (pun intended, lol).
The Satiated Blonde
Dec 1, 20241 min read


MASA Chips: So Long Seed Oils!
I heard about MASA chips and was so excited to find a company making nixtamalized chips cooked in tallow - this was the first I've ever...
The Satiated Blonde
Nov 23, 20242 min read


Compound Ramp Butter + Breakfast Radishes
This is such an easy and tasty snack. I like it with breakfast radishes (the long, skinny, finger-like ones) the best.
The Satiated Blonde
Nov 13, 20241 min read


Tropical Mango Pineapple Electrolyte Smoothie
Recently, we had some guests over that we knew liked pineapple and mango smoothies. My husband had the great idea to make one for them.
The Satiated Blonde
Nov 5, 20242 min read

A Tasty Review of Just Ingredients Popcorn Salt Lineup
This past summer, Just Ingredients launched their line of popcorn salts...something I didn't realize was missing from our pantry!
The Satiated Blonde
Oct 28, 20242 min read


Birria Taco Salad
When we found this birria taco seasoning at Zoe's, we knew what we were going to do with it! Birria taco salad is a delicious and quick...
The Satiated Blonde
Aug 28, 20241 min read

Lemon Protein Waffles ft. Just Ingredients
Pancakes or waffles? I'd have to say I have pancakes usually, but there's something special about a waffle. Protein waffles? Sign me up!
The Satiated Blonde
Aug 24, 20241 min read


The Ultimate Guide to My Homemade Taco Night!
Whether they're homemade or street-style from a restaurant, tacos are quick and have really straight forward ingredients! I'm going to...
The Satiated Blonde
Aug 18, 20241 min read


How to Make TSB's Hummus: A Step-By-Step Guide
*Affiliate links & codes are used throughout this post; please see disclaimer at footer and thank you for your support. How I make hummus...
The Satiated Blonde
Aug 6, 20243 min read

Salted Caramel Protein Powder ft. Just Ingredients
*Affiliate links & codes are used throughout this post; please see disclaimer at footer and thank you for your support. If it wasn't for...
The Satiated Blonde
Jul 26, 20242 min read


Carnivore Snax - My Favorite Cutz
*Affiliate links/referral links & codes are used throughout this post; please see disclaimer at footer and thank you for your support....
The Satiated Blonde
Jul 18, 20233 min read

Rice Leftovers: Knock-off Risotto
*Affiliate links & codes are used throughout this post; please see disclaimer at footer and thank you for your support. I've learned that...
The Satiated Blonde
Jun 22, 20231 min read


A Brand That Checks All My Boxes
What's in your pantry? I have a wide variety, but one of my favorite brands I've always got on hand is Healthy Traditions. I've been...
The Satiated Blonde
Jun 1, 20232 min read


Sourdough Pizza & Toppings
*Affiliate links & codes are used throughout this post; please see disclaimer at footer and thank you for your support. I created my...
The Satiated Blonde
May 25, 20232 min read

Rack of Lamb: How I Prepare It Like A Pro
*Affiliate links & codes are used throughout this post; please see disclaimer at footer and thank you for your support. Yes, really, I...
The Satiated Blonde
Nov 19, 20222 min read


Low Oxalate Quiche
*Affiliate links & codes are used throughout this post; please see disclaimer at footer and thank you for your support. It's really hard...
The Satiated Blonde
May 12, 20222 min read


Strawberry Banana Smoothie, With a Twist
The combo of strawberry banana takes me back to my childhood. I don't quite know why. Maybe the taste of baby food? Tutti frutti? I...
The Satiated Blonde
Jul 7, 20201 min read


Chocolate Date Shake - It's All About That Base
*Affiliate links & codes are used throughout this post; please see disclaimer at footer and thank you for your support Confession time: I...
The Satiated Blonde
Jun 23, 20202 min read


Chai Slush
Where all my chai lovers at?! Do you know "chai" actually means tea?! Fun fact for ya! Last night I was craving something but I didn't...
The Satiated Blonde
Jun 8, 20201 min read


Always Prevail
My husband does a great job at checking ingredients and finding new things for me to try. I can't tell you how happy I was when he found...
The Satiated Blonde
May 29, 20202 min read
bottom of page