A quick treat that is free of: soy, dairy, gluten, and nuts!

We make our own stock out of leftover bones; from turkeys, rotisserie chickens, lamb legs, etc..

Adding tiger nut butter to my coffee adds a nutrient dense, earthy, nut like taste with a froth that doesn't quit!

In lieu of my recent food sensitivity results, my biggest challenge has been chocolate. I have been craving it...

...safe for my whole family; we have so many different food sensitivities between us all!

I did not think I would fall in love with it and start putting it on everything, but that is exactly what happened!

I have been staying away from nightshades for the most part since August, so the potatoes aren't a big deal.  I have also been avoiding

Au revoir cafe au lait.  Bonjour cafe aux oeufs.