Ever have anxiety? Trouble sleeping? Repeating thoughts like a never ending record? ::Raises hand:: I have tried many things...

Au revoir cafe au lait.  Bonjour cafe aux oeufs.

Recently, I had the opportunity to be a guest on The No Diet Podcast! I shared about my website, defined what #getsatiated means to me

If only thinking about hormones could make you feel like you are OM’ing in your yoga class. If instead you think EEK (or just want to...

I’m very conscious of what I am putting in my body as well as on my body. My face has always been dry, needing some kind of lotion-esque...