We make our own stock out of leftover bones; from turkeys, rotisserie chickens, lamb legs, etc..

I have known that there is glyphosate contamination even in organic fruits and veggies for...

I love adding collagen as a protein source with the fat profile of avocados.  I find it holds me over better than...

I did not think I would fall in love with it and start putting it on everything, but that is exactly what happened!

I have been staying away from nightshades for the most part since August, so the potatoes aren't a big deal.  I have also been avoiding

This year and this season, I have tried so many new & noteworthy things that I can't wait to add to my regular rotation! MY FAVES for the...

There's nothing like a home cooked meal. Hardware Sustainable Gastropub and Brewery offers ingredients that I like to use in my home and...

Sharing what I do with my leftovers: kimchi (fermented food), chicken, bacon, dr. cowan's powder, & love!

Homemade coffee with my favorite ingredients!