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My Ultimate Guide to Making Slightly Authentic, MSG-free Ramen at Home

  • The Satiated Blonde
  • Mar 29
  • 3 min read

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bowl of ramen

Pictured: homemade ramen broth and Zoe Farms brisket


I am so excited to share with you how we make ramen. When my husband first brought it up to me, all i could think was: "Oh no! Soy! Wheat! MSG! Ahh!" But we made some together in a food sensitivity-friendly way...and it was amazing!

This is how we made it:

1. Ramen Broth

If you are making yours homemade, I recommend planning ahead. For this most recent batch, I had some broth prepared ahead of time that I froze...which is not the same and probably cheating, but it's real life. My hubby used a broth I purchased for him. I had my own because I avoid soy (unless I have a dash of Bragg's Liquid Aminos). However, I tried his and it was amazing. And really, their ingredients are excellent. Aaaaand, the source of soy comes from tamari & miso (which is a fermented soy). It is also gluten-free and I did not have an MSG reaction. So, I will definitely grab this to make ramen on a whim!


Making ramen broth is pretty similar to making stock except to get it cloudy, where I would turn it down to simmer, it stays at more of a boil. Here's what it looks like after it has cooled overnight in my favorite pot (affiliate code: SATIATEDBLONDE).


thick broth before warmed up

Here's some recent video footage of the thickest broth we've made to date (with a duck carcass and pig foot from Sparrow Market). P.S. You're going to want to have the volume up for this video!



2. Veggies

I try to add in as many as I can to my cast iron skillet lined with bacon fat! I saute them for a few minutes (it takes a bit longer with the frozen broccoli).

  • 3 handfuls of organic frozen broccoli- I love Cascadian Farms, organic before organic was a thing!

  • 2 thumbs of organic ginger, thinly sliced (as thin as I can get them anyways!)

  • 2 large shallots

  • 2 cloves of organic garlic

  • 1/2 organic red bell pepper

  • 1 serrano pepper

  • 1 jar of kimchi <---love this brand! Frieda's is MSG free! (I also know some of the probiotic quality is lost in warming it, but it is delish...and I have it raw sometimes too!)

  • organic mushrooms

  • Eggs- we used all of our eggs at breakfast, but gratefully still had some scrambled ones left over. These were added directly into the bowl since they were already cooked! The eggs I linked to are my favorite (pullets). Vital Farms are the absolute best I can find in the grocery store. Vital Farms also has grass-fed butter!

3. Noodles

If I had glutinous noodles, I would be fast asleep in about two hours and wake up feeling hungover. Lotus Foods Organic Forbidden Rice Ramen noodles have stood the test of time. They cook fast, have a great texture, and make me feel good! I like that I can find these in bulk at Costco now, too!

4. Protein

The protein I add in my ramen bowl revolves around what leftover meat we have in the fridge or sometimes we cook up some sausage.

5. Toppings

These can also vary on what we have available, but fresh herbs are always a great addition! I use these liberally and mix them all up.

  • Half a bunch of cilantro

  • 3 organic green onions

  • whatever other herbs we have that look good

First, I added the rice ramen noodles, scooped in the vegetable mix, eggs, and protein. When the broth has been brought to a boil, I let it simmer for about 15 minutes to get it nice and hot and warm of the rest of the ingredients. Then, I turned off the fire and ladled the thick broth into my bowl. I placed the bacon and finally drowned my bowl with the green toppings. Lastly, I sprinkled some of my favorite Foods Alive black sesame seeds on top (note: sesame seeds are considered high oxalate so I don't use a lot of them personally). Sometimes we add a dash of hot sauce. This time it was Aura Solanales from The Brinery (an awesome fermentation company based in Ann Arbor). Slurp & #GetSatiated!


Tell me your favorite ramen ingredients in the comments. See what I'm eating, where I'm dining, or what I'm cleaning in my stories.


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